7/04/2014   Marathon Planning  
A week to go, and we haven't started packets, or chili; we haven't received our permit to use the parking lot at Twin Falls Middle School, nor do we have buses lined up. I sent out email to some of the volunteers yesterday but have assigned only a quarter of the positions so far. Not looking forward to the next week but probably won't do much until after the Cook Park marathon on Sunday.
7/23/2014     
Did Mt Si with Rikki and Robert yesterday. We walked all the way up and ran most of the way down, about 3 hours altogether to cover 8 miles. The sky sprinkled us with little raindrops now and then but the temperature was about right. I enjoyed the flowers - red Paintbrush, yellow Arnica, pink Fireweed, magenta Penstemon and blue Lupine - scattered among the rock outcrops below the haystack (the summit crag). I scrambled to the top of the haystack despite somewhat dysfunctional arms then found the descent scarier than I'd remembered but made it down OK. Rikki and Robert waited for me at the base. Gray jays escorted us from the summit back down into the forest.
Afterward I had lunch with Rikki at the North Bend Grill. She's on the committee to put on the Tunnel Lite marathon so I briefed her with an overview of the significant tasks involved and some of the finances. Putting on the marathon requires permits and insurance, volunteer coordination, runner list and email management, food shopping and preparation, aid station staging and setup, checkin, finish area setup, course and finish area cleanup and post-race results and followup.
I spent much of the day trying to reconcile the taxes and fees per runner with the amount Databar charged us, and wasn't entirely successful. Outside heavy rain fell for an hour or two several times; Tim reported at one point that this might be the most rain ever recorded on a single day in July in Seattle. Good excuse not to go running though in the evening I attended a free outdoor Shakespeare play in Lynnwood anyway. The show would go on rain or shine, their website said, and it did. The crowd was a quarter the size of the group that gathered in a sunny park in Edmonds where Ali and I attended the same play last week. Tall firs enclosed the little amphitheatre in Lynndale Park and the benches were still damp though overhead the sky had cleared. The players were no less engaging but the event seemed to lack the slapstick energy I remembered from last time. Perhaps it was I who lacked energy; when I got home I was too tired to make myself supper. I'd put off eating during the day too, intimidated by the effort of preparing lunch. Fixing food and showering are difficult with my weakened arms.
7/30/2014     
I remembered part of a dream from last night:
Susan and David and I were on the dirt bank of a stream and in the still water at our feet was a ahallow square tray like those in which young plants are stored. A couple dozen foot-long fish like trout were packed loosely into the tray. They were lazily swimming in place but were on their backs, bellies up as if they were dead. I wondered what type of trout they were and watched until one turned on its side. Seeing the golden-brown flanks and scattered red spots I concluded that they were brown trout. Next to the tray in the water was a much larger fish, almost three feet long, lying on its side with its head near us. I thought was a salmon because of its silvery color though it was long and lean with greenish blotches on its sides like a pickerel or muskie. Parts of its gills were disintegrating into white threads but the fish seemed healthy and its flesh was firm and strong. David grabbed it in front of the tail and lifted it out of the water. As he held it I was thinking that I would need to dress it out now that he'd caught it, but then I saw that there were bloody marks all along its belly as if it had already been cut open.
A man wearing dark blue clothing appeared on the bank above us. Afraid that he might be a game warden I tried to explain why David was holding the fish. Feeling bad that David might get in trouble, I told the man that I'd asked David to pick the fish up and that he had done so, but the man wasn't a game warden and didn't care that we had the fish. I wasn't sure that the fish was edible so David took a piece of it, perhaps the tongue, to taste. It was whitish and rounded and rather hard so David held it and used his front teeth to scrape something dark like chocolate off its surface.
I understood the dream once, but have since forgotten its meaning, other than that it had something to do with my death, and how David might be coping with it. The trout in the tray looked dead but were still alive. The salmon was likewise in a state somewhere between dead and alive. David sampled it but would presumably find it distasteful since he does not like chocolate.
8/16/2014   Kaleetan Peak  
Another test for my declining arms - can I still scramble up Kaleetan?
Tim and I set out around 9:30 and figured we'd be back by 5:30 in time to meet friends for dinner. That's about how long it took the boys and I to do the hike last time. We hiked up into the overcast at Hemlock Pass after humid two hour hike, the air neither cool nor warm. I carried only a pint bottle of water and expected to find numerous small streams in the upper valley but only two were running, up at the head of the valley. I refilled my bottle there with a little thrill at drinking directly from the stream. Maybe I'll get sick and die.
A crowd was camped at the lake, most of them on the far side. We continued to the second lake and followed a track along the left side, the hard way. Wet too, from fog-dew on every twig and needle of the scrubby hemlocks blocking our route. The clouds began to break up above the lakes and we even glimpsed the peak now and then. The sun even came out while we ate lunch. We sat on a crumbling boulder the size of a small house in the middle of the valley and watched the fog tangle with the trees on the slopes of Denny Mountain. I had a pickle sandwich; Tim had bread and smoked cheddar cheese which he shared with me. It smelled a bit like the smoked squid we carried with us as we hitchhiked the length of Nova Scotia after my time in Newfoundland.
Tim suggested we ascend by way of Melakwa Pass so we traversed talus and a little snow to get up there at the head of the valley and peer over the other side to still-ice-bound Little Chair Lake. The summit of Kaleetan Peak was in the fog. We followed a track up the ridge from the pass, then up a steep gravel and heather slope to a little gully up to a little pass - the same route I'd taken my very first trip up Kaleetan back in 1982 or so, and never found again. From the little pass we traversed more steep gravel at the foot of the summit cliffs to reach our usual route, a steep but easy scramble up stepped ledges to the summit ridge. The gully scramble to the top of the peak was similarly easy, with clumps of yellow cinquefoil to brighten the way.
We waited on top for the fog to clear and it eventually did. Though we never saw Snow Lake we did glimpse Frozen Lake far below us, and then a few hazy peaks off to the south and west, Granite and Pratt perhaps. Descending via the ridge route we strayed a little too far onto mossy ledges while detouring below the first high point on the ridge, slowing our descent for a couple hundred feet. Though the view from the 5700' point was better than on top, the mosquitos were thicker too so we didn't linger long. Nice flowers along the talus on the descent to the lake. My legs began to get more tired than I expected on the hike out. Tired legs could mean more rapid progression of ALS which could cut my already-short life expectancy in half. But scrambling up Kaleetan was still well within my abilities ten days short of a year after my initial death sentence.
8/17/2014   Fremont Peak  
Co-led a nature walk to Fremont Peak lookout near Sunrise in Mount Rainier National Park today. Not wanting to drive up alone, and figuring that David would enjoy the hike, I invited him to come along. Then figuring that Susan would enjoy the outing as well I invited her too. When I showed up in Auburn this morning David was ready. Susan was not. We arrived 45 minutes late at Sunrise but managed to catch up to the Audubon group within an hour or so. They immediately suggested I take the lead so as to point out the birds, and I immediately remembered how much I don't enjoy doing that. There were few birds but we did manage to see some Mountain Bluebirds and an American Dipper so the birding wasn't a total bust. I also picked up my first of year Northern Goshawk. We flushed it from a tree near Shadow Lake and it flew directly away from us but its body was clearly too large for a Cooper's or Peregrine and the wings too short for a Red-tail. Stiff wingbeats, strong rapid flight. David thought it was gray above too.
Susan, David and I ate at Jacksons on the way home. My seafood linguine was forgettable but I ate too much of it nonetheless. Very tired.

8/21/2014     
My alarm interrupted a dream this morning.
Susan and I were walking through the countryside, in the winter I think. We passed through a farmyard where I took three pieces of chalk. Two were shaped like a section of aluminum gutter filled up with water, a few inches long and flat on one side. One was white and one was blue or black. The third piece was brown and shaped like a piece of ice frozen in a paper cup. We walked down a gravel road which was icy; for fifty feet or more I was able to slide freely on the dark ice. At a T intersection we turned left onto a paved road. As we walked along I used the longer blue chalk to draw a zigzag line on the pavement. The line looked black in the dim evening light. Suddenly I realized that the chalk that I'd absent-mindedly picked up belonged to the farmer and that he would need it. I told Susan to go ahead while I ran back to return the chalk, then I would catch up to her.
On my way back up the gravel road it was dark and a large farm tractor was coming down the lane, its headlights filling the narrow passage between tall hedgerows. A little afraid the tractor would see me, I found a place to step off the road by a door through the hedge. The tractor passed by without noticing me. Back at the farm it was daytime and summer and the farmer and his wife and adult son were looking for the chalk. I put the white and blue pieces on the top rail of the fence at the entrance to the farm yard and started back down the road, keeping the round brown chalk for myself. Then I realized that I had no use for it and that the farmer did, so I went back to the farm even though that would delay my catching up to Susan. The farmer thanked me for my honesty or integrity in returning the chalk then added, laughing, "But if you hadn't I'd have had to kill you." We both knew he wasn't entirely kidding but I felt good anyway, having done the right thing.
On the way back down the gravel road I slid on the ice again, this time managing to keep sliding all the way down to the paved road, partly along on a line of pale green ice in one track of the lane. I didn't see Susan on the paved road, which ended abruptly at the fenceline of another farm. I saw a track leading off to the right from the end of the road and considered following it. Susan called "I'm over here, P", confirming my guess as to which way she'd gone. She hadn't gone as far on her own as I thought she would have in my absence but she had moved ahead even though the way was unclear. She was on the other side of a barbed wire fence so I found a place to squeeze under it. The bottom strand of wire was pale green and densely barbed but I only got caught in one place and unhooked myself easily. The ground was dusty with blue-green weeds about 8" tall which I didn't quite recognize. We continued until we reached a barn. It was dark out but when Susan opened the door there was a light on inside the barn. We had just stepped inside when my alarm went off.
The setting of the dream is England - the countryside, the lane framed with hedgerows, the zigzag line marking areas of the road where cars should not stop. The time frame is long - seasons change, days and nights pass. The chalk refers to a time in childhood when I was myself, a dim memory of finding chalk hidden away in the barn in Jackson perhaps. I left Susan to return to myself and it was the right thing to do. The paved road ends, our marriage ends, but the dream itself ends on an optimistic note, that Susan and I continue on together in some way, through the barbed wire and the darkness.
8/24/2014   Story Workshop  
At the suggestion of a friend I signed up for a 4-day story workshop at the Allender Center, which is affiliated with the Seattle School of Theology and Psychology.
Preparation for the workshop consisted of writing a story about a painful event from our childhood. I chose an incident in which dad asked me to buy some bread then got irritated when I was intimidated by the crowd in the bakery and failed to carry out his request. Here's my story:
Dad was probably irritated that morning when he stopped at the bakery, gave me a couple dollars and asked me pick up a couple loaves of bread.
The bakery was a small house little different in size or appearance from its neighbors, like them set back a bit from the street with a rickety picket fence out front enclosing an unkempt yard. There was no sign; people just knew that the blue house with white trim on Alder Lane was Pennel's bakery. The front room was made over into the shop with a yellow counter across from the front door and wooden cooling racks behind it.
I'd been there once before to buy bread with Dad but that time there was nobody else in the shop. We'd just walked up to the counter where Dad had told the girl that he wanted one of the large loaves on the rack. She'd slipped the warm brown loaf into a paper bag and handed it to him. He'd given her a dollar and we walked out together. This morning was different.
It was Saturday morning and we were on our way to Bonne Bay for a family weekend. Mom rode in front with Dad and we kids filled the back seat. We were going to ride a ferry and have lobsters outside on the pier for lunch. I think we were in a hurry; perhaps that was why things had felt a little tense before we left the house. Dad didn't really park the car out front this time; he just stopped in the street. He gave me two dollar bills out of his worn brown wallet and told me to go inside to get the bread. Some kids would have been proud to do something grown up like that but I was a little scared.
I was just a kid, maybe nine years old. The bakery room was full of people, all grown-ups. There were men in blue jeans and t-shirts and women in short-sleeved dresses. Some of them were talking to each other but most were just waiting. I was too small for them to notice me, too small to see past their elbows. Afraid to ask if they were waiting for bread, I just waited too, standing by the door at the back of the crowd, savoring the fragrance of fresh bread wafting through the room. "It'll be just a minute now" announced the girl behind the counter.
Then I heard Dad growl behind me, his voice sharp with irritation. "What are you doing here? I sent you in to get some bread. Give me the money." Before I could explain that we were waiting for the bread to come out, he was pushing forward through the crowd and up to the counter. "Two loaves please", he barked.
"Yes sir", replied the girl at the counter. "But would you like a cinnamon roll too? They're just now coming out."
"No, just the bread", my Dad replied. His voice was nicer though, not harsh the way it often was with us.
I hoped he would get a cinnamon roll but when he turned back towards me holding the two bags of bread, his lips were tight. He didn't look at me, just strode past me and out the door. I followed quickly behind him, my face flushed. It felt like everyone was looking at me. The car was still running out in the street. I made sure to climb in the back seat before he could slide in behind the steering wheel. I didn't want to keep him waiting. As we drove off Dad muttered to himself, but loud enough for all of us to hear "I don't know what's so difficult about buying a couple of loaves of bread."
Mom looked straight ahead. No one said anything. When Dad was upset no one wanted to get his attention; no one wanted to be yelled at. My sister looked at me with sad eyes, like she did whenever Dad was angry at me. Maybe she thought I was a failure too. I just looked out the window and wished that Dad had never asked me to buy bread.
Is it true? In fact, no. I had to make up all of the details. In spirit though, in feeling, in effect, it was very true, so true that I'm still uncomfortable ordering a drink at a crowded bar. I still expect to be criticized for taking too long, for not speaking up, not being assertive enough, not being "big" enough. Moreover that image of my father is indelibly stamped on my picture of God. Like my father, God has given me tasks that are too much for me, then condemned me for failing to do them.
I had no idea what to expect at the workshop. What we (70 or so attendees) got...
9/02/2014   Ocean Shores  
Great day of birding today. got out on the Game Range at 8:30 after stopping to use the porta-potties at the beach access for Damon Point, where I misidentified a juvenile Brown-headed Cowbird as a female Bobolink. What can I say? It was backlit. Though rain had been forecast, the morning had dawned clear and the sun was bright in the east.
I met a photographer at the east end, taking pictures of a group of Greater Yellowlegs, but he soon wandered off. continued west towards the salt marsh, not finding much besides the Yellowlegs until reached the far side of the mudflats. Another photographer was tromping around out in the mud, intent on something between us which turned out to be four Pacific Golden Plovers, three molting adults and one bright buffy juvenile.
I digiscoped a few shots then flushed a small group of medium-sized shorebirds from the salicornia/marsh grass. When I relocated them I confirmed that they were Pectorals, except that one seemed different. No streaks on the breast. I didn't recognize it and suspected it might be the Ruff reported a few days earlier, except that the legs appeared greenish-gray rather than yellow. I got a few distant photos then left the birds to go retrieve the other photographer to see if he could confirm the ID. His name was Greg Thompson, and he was shooting with a Canon 800mm lens. He been looking for the Ruff and was grateful that I had found it. We followed the birds around taking photos. Several times they came within 20 feet of me so I got nearly full frame images with the 80-400. Greg must have done well indeed with his 800.
The birds flew across the channel and it started to rain. Back at the east end of the mud flats I was counting ducks when I spotted a different sandpiper. It was one of the previously reported Stilt Sandpipers and it allowed me to get quite close as it foraged near both a Greater and a Lesser Yellowlegs. I took lots of photos. It was only my second Stilt Sandpiper and my best views of a Lesser Yellowlegs.
The rain had tapered off and the sky was already beginning to clear as drove over to the jetty. I'd hoped to find the reported Ruddy Turnstone there but though walked all the way out to the end of the jetty it did not make an appearance. There were hundreds of Sooty Shearwaters coursing south about a quarter mile off the jetty and several Black Turnstones and Wandering Tattlers among the big rocks. I also picked up my first of year Common Murres . That made 259 species in Washington for the year. The Ruff was the big deal though, my 599th North America life bird.
9/11/2014     
I woke up from a rather vivid dream last night.
In the dream I am lying on the stage during a play. The setting seems to be like the Jackson town hall where we had school plays when I was in grammar school. I came up to the stage to fix something I think, then the play started and so I lay down on my stomach on the floor with my knee up as if I were sleeping in an attempt to get out of the way or not be seen by the audience. I am wearing my dark blue wedding suit, the one I wore when I was married and in which, as Susan and I used to joke, I will probably be buried. The play consisted of two men, both bearded, dressed in the style of the 19th century photos and standing in a rather cramped library with bookshelves, a desk and file cabinets. One of the men was tall and might've had a name like Larson; the other man was shorter and stockier with a full salt-and-pepper beard. They were debating something, I don't remember what, and they completely ignored me even though the taller man had to walk around me because the stage was narrow and I was in the way. At one point he paused near me and used his toe to close a file cabinet drawer which was partly open, in the manner of someone idly fiddling with something while he talks. The stocky man mostly just listened.
The play ended and a few people clapped. There were quite a few empty seats. When people started standing up I too stood up and walked out into the crowd and sat down in one of the seats, which were small as if made for children. Then Susan came over to me. She had been sitting in the back of the room with some friends. She asked me if I would go over to her friends and explain my situation or perspective to them. Since I didn't know what she had told them about our separation and divorce, I wasn't sure what to say so I asked her what she wanted me to tell them.
9/14/2014   Tunnel Lite Marathon  
I didn't have much to do with putting this one on. Sabrina, Bill and Susan were the heroes of the day. Sabrina was the acting race director coordinating volunteers, following up all the loose ends, making sure that everything got done. Bill set out the course last night, then picked it up again this afternoon. All the aid stations were in the right places and they had the right mix of Gatorade and water and no one ran out of cups. There were a few glitches a check in. Bill forgot to bring the drop bags up from the storage place, so we made do until Susan brought some from Safeway. The volunteers and the first bus all arrived before Sabrina showed up with the check in tables and materials. The Porta potties were on the wrong side of the restroom building so the runners had to run around them. But the two starts were both on time and everyone showed up had a bib waiting for them. Sabrina even had a volunteer reminding people to display their Discover passes so no one got ticketed.
It was cold at the start, only 39F. I got there around 6:15 having brought Shelley Curtis from Seattle and picked up Eric bone at Garcia. I helped mark drop bags and hand out shirts. At one point I had to use the Porta potty, and when I was done I couldn't fasten my pants so I just took them off. Fortunately I was wearing my running shorts underneath. To warm up again I took a 10 minute drive in the Subaru with the heat on full.
I started with Leslie but ended up running through the tunnel with Hope Fox at about an 8:45 pace. At the exit I waited for Leslie and we ran together for several miles then I picked up the pace to keep up with Larry Qualls. I pulled ahead of him after the 10 mile aid station but he caught me again at Garcia and left me behind around mile 15. I was starting to get pretty stiff and tired at that point, and from then on I couldn't keep up with anyone around me though I mostly kept on running. Leslie passed me around mile 23, and a mile later I caught up to Jules Mann with whom I walked and ran to the finish. My splits were 2:02 and 2:39. I felt pretty good about that first half. The second half on the other hand almost persuaded me to stop running marathons.
Susan did the food again and as usual, it was great. The chili was delicious, the watermelon refreshing, and the mixed nuts with cashews and Brazil nuts, classy. I didn't feel too well though. I mostly just wanted to sit down. I visited with wild Bill and Gary fresk and other people there; it was a cheerful and happy party on a warm summer afternoon. Susan had invited Gary and Udell to help out and it was nice to see them again. Someone brought up the idea of the ice bucket challenge and barefoot Jon and I volunteered. Gary and David took video while barefoot Jon and I yelled. It was one of the big galvanized tubs full of ice cubes and water that had been used to chill the drinks. Afterwards Monty and I showered in the left over drinking water. I wasn't much help taking down canopies and backing up food; my arms can't take much of that, but I stayed until the end. Bill and Sabrina took everything over to the storage place; the boys and I loaded the signs and cones into my car, and everybody but Susan and me went home. We had a comfortable dinner together alone at the North Bend Grill.
9/15/2014   The Day After  
It felt as though almost every part of me was sore this morning when I got out of bed - neck, shoulders, upper arms, middle and upper back, sides, legs and calves. I hope the soreness is simply a result of running 25 miles at a fairly hard pace after three months of not running more than a half-dozen miles hard. Whenever I get sore now though, I have to fear that it may be due to muscles being weakened by ALS. That is no doubt the case for the soreness in my upper body. Regarding my lower body though, I haven't run more than 80 miles in a month since April and have historically not run well on less than 120 miles a month. I should probably up my training and see how it goes.
With Lynn today I talked about two dreams, the one about the bearded men from a few days ago and one this morning which went like this:
I am playing happily with the boys in a mostly empty room with wall-to-wall plush off-white carpet, perhaps like Gibson Hall. The boys are young, maybe under six years old, and I am on my hands and knees with them. I need to urinate, and for some reason I don't want to go out to the bathroom, so I look for a place in the room and I stand up and go in the corner. Then Susan comes in the doorway, and there are two puddles of dark yellow urine in the carpet right in front of her. She steps over the first one and I'm hoping that she won't notice them but then her heel lands in the other puddle. She notices and I'm both ashamed that she stepped into my urine and afraid of how she will react, but the dream ends.